With over 2 billion active users, Instagram is one of the most used social media platforms. It serves several purposes like entertainment, marketing, networking, and more. Occasionally, people get so engaged on Instagram that they deviate from their daily routine.
So, you might try to delete or deactivate their Instagram accounts. However, after some time, some of you regret your decision and crave its restoration. Here we will help you out!
Amidst searching for solutions, you should be aware of fraud recovery agencies, as only Instagram Team can help you recover deleted Instagram messages or accounts. This guide will cover everything related to Instagram account restoration. So without any further delay, let’s proceed.
Is it possible to Recover Deleted Instagram Account?
Before proceeding, you must know the difference between account deletion and deactivation. Further, it decides whether you can recover it and under which circumstances.
1. Deactivation
If you want to take a break from Instagram, you can choose this option. On top of that, you can reactivate your account whenever you want. When your account is temporarily deactivated, your followers won’t be able to see your profile, posts, comments, and likes. To reactivate your temporarily deactivated account, log in to your account on the Instagram app or Instagram’s website.
2. Account Deletion
After deleting your Instagram account, your account gets permanently removed. Luckily, there are slight chances of account restoration. If your Instagram account gets disabled, banned, or deleted by Instagram, you can recover your account with the following steps. Usually, Instagram only terminates your account if you violate their policies.
How to Recover a Permanently Deleted Account?
In anger or frustration, you might delete your Instagram account, and now you regret it. Further, it’s also possible that you have multiple accounts and you accidentally delete the wrong one. Whether intentional or unintentional, there are always slight chances of recovery. So, you need to calm down and relax to avoid messing up.
Instagram offers a provision to restore your permanently disabled account. Yes, you read that right. On the account deletion page, Instagram indicates that you have 30 days to recover your account. After 30 days, you won’t be able to recover your Instagram photos, messages, or account.
Thus, if you have recently deleted your Instagram account, you can still recover it.
Follow these steps to restore your account easily.
- Open Instagram and enter your username and password.
- Press the Login button.
- Select Keep Account from the pop-up that appears.
After doing so, you will successfully recover your account. However, if the 30 days duration has passed, you will receive a notification saying, “access not found.” In such a case, you won’t be able to recover your account by any means.
How to Recover a Temporarily Deactivated Instagram Account?
Instagram allows you to deactivate your account once a week. You can deactivate your Instagram account anytime whether you want to take a break or for any other reason. Some people call it account disable, temporary deletion, and deactivation. However, the outcome remains unchanged. You can keep your account deactivated for as much time as you want.
Unlike permanent deletion, your data doesn’t get affected. Thus, Instagram won’t remove your posts, comments, likes, reels, and stories. If you want to reactivate your disabled Instagram account, follow these steps.
- Open the Instagram app.
- Enter your username, phone number, or email ID and password. Further, tap on the Login button.
- Tap on login.
You have now successfully reactivated your Instagram account. However, if you plan to deactivate it again, you will have to wait a week. After following these steps, if you receive an error, your account must have been either disabled. The following method will help you reactivate your account in both cases.
How to Recover an Account Disabled by Instagram?
As discussed above, Instagram can disable your account for several reasons. If it has mistakenly deactivated your account, you can restore it.
To do so, follow these steps.
- Launch the browser on your phone.
- Open this URL.
- If your account was a business profile, click on yes. For a personal account, click on no.
- Press the Send button.
- Further, a form will appear.
- Enter your full name, username, email ID, and country.
- Click on send.
Once you’ve submitted the form, wait for 48 hours. The Instagram technical support team will mail you a code and a few steps for further procedure.
- Write the 5-digit code on an A4 sheet.
- Further, write your full name and username.
- Click a picture of yours in JPEG format, holding this A4 sheet.
- Send this image as a reply to Instagram’s mail.
Further, Instagram will send you an account recovery mail within three days.
This mail would comprise an account restoration link. Upon clicking it, you will recover your account. Further, Instagram will prompt you to change your account password.
Why Instagram Disabled my Account?
If you have not deactivated or deleted your account, there are chances that Instagram would have disabled it. Besides, through some means, Instagram would have notified you about the same. There are several reasons why your account is disabled, and below mentioned is a list of the same:
1. Legal Complaints About Your Account
With a court order proving the unlawfulness of your posted content, Instagram can disable your account. In such cases, you can fill out this form to request an account deletion.
2. Mass Reporting
If someone reports your account multiple times on Instagram, it may lead to account suspension or disability. Either reason would be that someone would have found your account activity not up to the mark or misreported. Such people use different accounts to mass report your profile. They can also use a Chrome Extension for the same. Besides, it might be that multiple other users would have reported your account. Therefore, mass reporting can account for your account disability.
3. Continuous Spamming
Instagram does its best to protect its community from spammers. Therefore, continuously sharing multiple posts on a higher frequency is also spam. So, continually posting or commenting on a single post would disable your account.
4. Violation of Instagram’s Policies
If your posted content violates Instagram’s Policies, your account might be prone to suspension. Content related to terrorism, organized crime, hate speed, nudity, adultery, and bullying are against Instagram’s policies. Thus, you should be aware of what you are posting.
5. Multiple Logins from Distinctive IP Addresses
Instagram disables an account when multiple logins from different IP addresses are detected. It safeguards your account from hacking. If you are facing such a problem, try disabling your VPN. You can also ask your friends or family to log out of your account if they have access.
6. Unintentionally Disabled by Instagram
No matter how safe and organized Instagram is, errors do occur. Several users’ reported irrelevant accounts disabled, which happens unintentionally. If you are also one of them, then you recover it.
7. Account Hacked and Suspended
As discussed above, multiple logins and violations of Instagram’s policies can lead to account termination. Hackers may post content like fraud crypto schemes, which might drag Instagram’s attention toward your account. This leads to account disability. Thus, you should always enable two-factor authentication and choose a strong password.
Frequently Asked Questions:
Yes, you can recover your account within 30 days of its deletion if you have opted for temporary deletion; even better, you can recover it anytime.
Yes, many hackers intend to delete Instagram accounts. In the case of account hacking, the hacker may post such content from your account that violates Instagram policies, resulting in account termination. Thus, we recommend enabling two-factor authentication and choosing a strong password to safeguard your account.
Well, if Instagram policies are not only limited to the type of content one is posting but also to third-party apps. Several apps like booster and follower gainer are some examples of such apps. If you logged in to your account in such third-party apps, your account might be terminated. Thus, you should avoid third-party apps as they might also contain malware.
There can be several reasons accounting for this error. Try retyping your password correctly and check your internet connection. Another possibility is a deleted account. You won’t be able to log in once your account gets deleted. We recommend you contact Instagram help if you face such errors.
People prefer the temporary disable account feature mainly because of its any-time restoration. If you have intentionally disabled your account, you can keep it that way indefinitely.
Suppose Instagram detects suspicious activity from your account or posts that violate Instagram’s guidelines. As a warning, Instagram will impose a temporary ban. Usually, Instagram uplifts temporary bans within 48 hours.
Conclusion:
Unfortunately, you can’t use third-party apps to recover deleted Instagram accounts. Several studies have proved that taking social media detoxes can improve your lifestyle and mental health. However, we recommend temporarily disabling your account rather than permanently deleting it, as you can restore it anytime.
However, if you have lost access to your account due to permanent deletion, you can always create a new one, and voila! You can even use the same username, email ID, and phone number for your new account.
This is Karan, a Freelance Entertainment & Tech journalist with over 10 years of experience covering the film and television industry. I have been writing for various publications including Variety, The Hollywood Reporter, and Indiewire and a regular contributor to New Vision Theatres Blog, providing in-depth analysis of Movies, Web Series and interviews with the industry’s top talent.
